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The ideal state in which a person is emotionally, mentally and physically well is referred to as good health. Everyone aspires to be in such state of well-being. And being in a good health is also important for progress of the human beings. Good health includes not only healthy but also a healthy mind. Though these two are co-related but a healthy body is not always an indicator of a healthy mind.


Truth to be told, a healthy body can affect your mind and vice-versa. But one needs to work on both his mind and body to achieve the ideal state of well-being. A lot of research has been done to find out the indicators of a healthy body as well as the mind. When we talk about good health the two most significant factors deserves a mention. They are health education and health insurance Some of the results of the same states that the major indicators of a healthy body are:
 • Healthy hair which is lustrous is a prime indicator of a healthy body. Whereas thin and dry hair denotes something is not right particularly with nutrient intake or absorption.


• Another important factor which throws light on your physical health is your nails. Proper study of the condition of the nails can reveal a lot about one’s health. For example, a discolored nail can be due to fungus infection or systemic disease.

• The teeth is also a main barometer to measure the physical wellness of a person. Our mouth being full of bacteria mostly harmless if not kept under proper hygiene can bring about severe problems like cardiovascular issues. It is wise to visit a dentist regularly. Above mentioned are some prime indicators of a healthy body. The mental health is also very important aspect. There are some main indicators of a healthy mind. 

• The ability to balance emotions with logic
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Maintaining focus on productive behavior.

• Having a positive attitude towards life

• The quality of bouncing back after failure. These factors play a great role in the process of accessing the mental health of a person. Now let’s talk about emotional well-being. A person can be referred to as emotionally healthy if he/she

• Treats others well. Kindness is a sign of good emotional health.

• Is always happy with his/her present state of life and not materialistic.

 • Is able to adapt to the changing situations and able to understand the same.

• Possess a sense of thankfulness to all the gifts of life. Also there is big debate on the relationship between weight and a healthy body. We would like to say that being over weight or slim is not healthy. One must have an acceptable BMI (Body Mass Index) which the right parameter to measure how fit you really are. So size doesn’t matter, achieving size zero is not the right way to go to be in a good health. As such one must seek proper health education to get more aware of the authentic indicators of good health. In addition to this, there are certain health risks you need to tackle even if you are the most aware person. Buying a health insurance is a desirable step in this matter. We would like to conclude by stating that though physical, mental and emotional health have their own unique parameters but they are inter-related and one must follow genuine good health parameters to measure the overall state of well-being. Only weight loss can’t be the answer to all issues affecting the ideal state of well-being or good health. Proper health education is a must and along with it a health insurance comes in handy when you face health issues.